Excessive Sun Affects Your Hair And Scalp, Not Only Your Skin
In sunny days, people take protection with sunscreen on their faces, arms, and legs. What about the hair and scalp? Excessive exposure to the sun can cause dry, weak, and brittle hair, resulting in breakage, thinning, split ends, and even hair loss. Apart from using a hat, people must treat their hair with conditioners, and sprays with UV protection. Click here for more info.
Poor Sleeping Will Not Allow The Body To Regenerate
Sleep not only rests the mind. The body also runs internal processes that regenerate it. You can have a good diet, workouts, and time invested in the beauty salon. However, if the body does not get a good night’s sleep, it will show as hair loss, puffy eyes, dark eye circles, even weight gain. More info click here.
Sleep Deprivation Can Cause Hair Loss, Acne And Gum Disease
It Has More Consequences Than Just Sleepiness And Bad Mood
Sleep deprivation can show on diverse parts of the body, including the hair, face, and even the mouth, besides the usual sleepiness, bad mood, and irritation. It can increase the risk of gum disease and gum inflammation. It can also cause skin problems, such as acne, due to the weakening of the immune system. The hair also suffers. According to specialists, sleep deprivation is a form of stress, causing the secretion of the hormone cortisol, which prepares the body for potential danger. Cortisol can also cause telogen effluvium, which is excessive hair shedding. Another consequence of sleep deprivation is dark circles, caused by dilated blood vessels under the delicate skin around the eyes, and puffiness, which occur when the fluids accumulate under the skin, resulting in swelling. These issues show the importance of restorative sleep. Check all the consequences of sleep deprivation Additional info click here.
Benefits Of Papaya For Hair Care And Growth
Papaya has many health benefits for hair treatment. It has an enzyme called papain, which gets rid of the inactive proteins in the hair and promotes hair texture, shine, and quality. It also has vitamins C, A and B, flavonoids and beta-carotene. These cleanse dead skin cells, promotes the hair elasticity and follicle growth and reduces breakage. Additional details click here.
Study: Gut Bacteria Linked To Biotin Production Could Cause Pattern Hair Loss
The Cause Could Be A Bacterial Imbalance Between Microorganisms That Produce And That Consume Biotin
A recent research has linked pattern hair loss with gut bacteria, which live in the intestinal tract, and is related to biotin. Biotin is also called vitamin B7. Its deficiency is related to skin disease, hair loss, celiac disease, and can be frequent during pregnancy. On the other hand, there are gut bacteria that produce biotin, while others consume it. A study showed that the imbalance in gut microorganisms, between biotin-producing bacteria and biotin-consuming bacteria, can explain the availability of biotin for hair, skin, and nails. They caused a bacterial imbalance in mice by giving them antibiotics and found that a type of bacteria had expanded, which does not produce biotin. Further tests showed that when feeding this bacteria, hair loss worsened. This proves that hair loss can be treated with probiotics, t restore the bacterial imbalance. Click here for more details.
According To Experts, It’s Better To Condition The Hair Before Shampooing
According to experts, conditioning the hair before shampooing nourishes it and allows the shampoo to distribute more evenly. In the case the hair is thick or coarse, it can be conditioned again after applying shampoo. Additional info click here.
Watch If You Are Combing You Hair Correctly
You want healthy hair and have considered shampoos, conditioners, applying less heat, and diet. What about the way you are combing your hair? Some people comb their hair dozens of times. This was done many years ago when people washed their hair once a week. Too much combing will remove the natural oils from the hair. What about the type of brush, or combing the hair wet? Check all the combing details. More details click here.
