This Diet Will Help Fight Thinning Hair
A Healthy Diet For The Body May Not Be Enough For The Hair
Hair thinning can be affected by the diet. A lesser intake of protein and nutritious foods will worsen the hair condition. Also, healthy diets like fresh fruit for breakfast or lunch with chicken or fish are excellent for the body but not enough for the hair. Specialists recommend taking at least 120g of protein for breakfast and lunch. Also, it is important to have snacks between meals so the energy to form hair cells does not decrease. On the other hand, there are foods that must be avoided, such as tuna or swordfish due to their high amounts of mercury. Click here for more information.
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